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Be fully available to the present and bring all your attention to what is actually happening now. Relax into the flow of life.
Self-reflection is an opportunity to acknowledge and honor your truth. Give voice to your genuineness and share your authenticity with those around you.
A deep sense of belonging and calm abiding. Cultivate a state of equanimity. Rest in tranquillity free from attachment and aversion.
Be present with zestful alertness! Loosen your constraints and let your passion for life uplift others and generate new opportunities.
Let go of all that keeps you in the past or takes you into the future. This may include control, expectations, inhibitions, worry or an outdated self-image.
Cultivate an attitude of generosity and act as though there is plenty for you and for everyone, everywhere. Give freely and generously.
Approach life with a buoyant attitude, light heart and unencumbered mind. Let joy lift your spirit and fill each moment.
Hold a point of steadiness and moderation. Find a point of equilibrium and peaceful coexistence in the midst of change.