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You are free to change your experience by changing the criteria upon which you base your decisions. Let go of old trappings and express your uniqueness.
Be present with zestful alertness! Loosen your constraints and let your passion for life uplift others and generate new opportunities.
Savor what is in your life now. The creative process is never finished. Let go of striving and rest in satisfaction and joyous fulfillment.
Heartfelt understanding of the human condition that encompasses the pain in oneself and others, dissolves judgment and opens the way for acceptance. A sincere desire to alleviate suffering.
Let go of all that keeps you in the past or takes you into the future. This may include control, expectations, inhibitions, worry or an outdated self-image.
The ability to respond to life as a series of personal decisions. Staying accountable for your actions strengthens your freedom to choose and builds self-respect.
A vital link between your interior experience and outward expression. Willingness to share your feelings and thoughts can engage you in more meaningful relationship to yourself, others and your environment.
To be thankful widens the expression of your heart, and increases your ability to nourish the good in and around you.